Plyo Boxes are well know for developing agility and cardiovascular endurance. But is there more to the plyo box than just increasing work capacity?
The proper mechanics of the box jump revolve around triple flexion and triple extension. From flexion at the bottom of the jump to the extension required to execute the movement, plyo box training really parallels olympic lifting movements.
Our Plyo Boxes are US made and CNC Machined so you get a perfect fit every time. Strong, dependable and fully capable of commercial use, we've rounded over the outside edges to keep your hands and shins safe and the wood from splintering as the boxes are moved around the gym. And the twelve handholes on each box are oversized and rounded over inside and out so they are easy to grab and easy on the hands.